EP33: Amy Ahlers: How To Silence Your Inner Critic After Loss

 
 
 

In today’s episode we have Amy Ahlers who is an incredible coach and speaker. She has spoken at big stages like Google and Oracle and she is also the host of the Amy Ahler’s show podcast. She is a best-selling author of The Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl.

This conversation is off the charts! We go deep and we cover a lot of ground. We talk about death, our inner critic and also our own personal inner voice of worry. Amy shares what it takes to silence, or at least quiet, that inner voice every single day.

She always has so many things to say about women’s rights and equality and our ability to keep doing everything even though our plate is full.

You’ll hear us talk about the changes that are taking place in the world and Amy’s work is definitely part of that change.

“Your inner life is so similar to other people’s inner life. You are not damaged. You are not unloveable. You are not weird. It’s the human experience. We all have these voices that beat us up. We all experience not feeling good enough. There is nothing wrong with you.” (Click to tweet!)
~ Amy Ahlers

Toward the end of the conversation, Amy and I do an exercise where we share our personal inner worries. I hope you’ll listen. Especially if you are finding life hard. I want you to know that you are not alone. 

I’d love to hear what you think of this conversation. Be sure to comment below or connect with me on Instagram to tell me all about it.

More About Amy Ahlers

Amy Ahlers is a master women’s leadership and life coach, keynote speaker, and the bestselling author of Big Fat Lies Women Tell Themselves and Reform Your Inner Mean Girl. Amy is on a mission to STOP women from self-bullying and being so darn hard on themselves so they can make their greatest possible contribution. Most mornings you’ll find Amy on her front porch with a green juice in one hand and a cup of coffee in the other, after doing an epic dance party with her husband and two daughters.  She resides in the San Francisco Bay Area with her family and rescue mutt, Batman.

You can connect with Amy through her website and on Facebook, Twitter, and Instagram. 

Listen to Episode 33 Below:

 
 
 
 

Things We Mention In This Episode

 
 
 
 

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Christina Rasmussen